Yes, sugar can make sleep problems worse because eating a lot of sugar, especially right before bed, can make it hard to sleep. Blood sugar levels rise when you eat sugar, which can give you a rush of energy and make it hard to fall asleep or stay asleep. Stress hormones like cortisol are released when you eat sugar, which can also make conditions like sleeplessness worse. People who have problems with sleep, like sleep apnea or insomnia, may find that cutting back on sugar can help them sleep better and wake up less at night, making it easier to get restful, unbroken sleep.
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Is sugar bad for sleep disorder?
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